Stage details


Stage 1 - Run  - 1km
Stage 2 - Swim  - 300m

Stage 3 - run - 3.2km 
Stage 4 - Swim  - 450m
Stage 5 - run - 2.5km
Stage 6 - Swim - 350m (TURNAROUND)
Stage 7 - Run - 2.5km 
Stage 8 - Swim - 450m
Stage 9 - Run - 3.2km
Stage 10 - swim - 300m
Stage11 - run  - 1km


total Run DISTANCE 13.4 KM

Total Swim Distance 1.85km


*PLEASE NOTE DISTANCES Are approximate and may vary slightly

COURSE MAPS