Stage details


Stage 1 - Run 1 - 1.1km
Stage 2 - Swim 1 - 400m

Stage 3 - run 2 - 1.4km 
Stage 4 - Swim 2 - 200m
Stage 5 - run 3 3.2km
Stage 6 - Swim 3 - 300m
Stage 7 - Run 4 - 2km (turnaround)
Stage 8 - Swim 4 - 300m
Stage 9 - Run 5 - 3.2km
Stage 10 - swim 5 - 200m
Stage11 - run 6 - 1.4km
Stage 12  - swim 6 400m
Stage 13 -run 7 1.1km


total Run DISTANCE 13.4 KM

Total Swim Distance 1.8km


*PLEASE NOTE DISTANCES Are approximate and may vary slightly

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